3 Natural Foods to Combat Bloating & Weight Gain

Posted on August 20

There are 3 natural foods to take every day to combat bloating, weight gain and MuffinTop.

1. Fermented Foods

Fermented food like kefir, kombucha, and sauerkraut contains probiotics.

Probiotics are friendly bacteria that help to boost immunity, regulate gut function, combat bloating.

Some probiotics can even combat weight gain and MuffinTop at the same time.

To get the best benefits, take some kind of probiotics with every meal.

We’ve known for a long time that coconut oil is loaded with a lot of health benefits.

From improving our “good” HDL, to increase energy level to combat inflammation.

But that’s not all.

Coconut oil has also been found to increase metabolism while suppress the appetite at the same time.

That’s a huge boost to fight against weight gain and MuffinTop.

Green tea has been shown to boost metabolism, block the creation of new fat cells, and even turn off the fat genes due to their catechin levels.

In addition, it’s also high in anti-oxidant, improve brain function and protect against heart conditions.

To enjoy the benefits of green tea, simply swap your morning coffee with this health boosting drink.

Taking these 3 natural foods everyday can help to combat bloating, weight gain and MuffinTop.

How many of these are already in your diet? What else would you add to this list?

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